A Happier, More Connected You
Therapy one-on-one is a great opportunity to begin exploring your struggles and begin the process of self-discovery and healing in a safe and confidential space. All parts of you will be welcomed into the counseling space and you will feel a collaborative relationship between yourself and the counselor. Individual therapy is best for someone who is ready to dig in and do some hard work. You don't necessarily need to have a clear path laid out for what you hope to gain (and this may even limit your ability to move in a direction you didn't realize was possible) but most individuals find they get out of therapy what they put into it. A conversation with your counselor can help you decide if individual therapy is the best resource for you at this time.
Connect with Others, Connect with Yourself
Group therapy is a wonderful opportunity to engage with others who share your concerns where you can feel validated in all of your feelings. It is also a rich experience where you can better understand familiar group behaviors that you’ve experienced as inhibiting personal growth on a daily basis. Many people have the experience of struggling to speak up in their family of origin. Others experience anxiety in the workplace that limits their advancement in a company. And others have the experience of feeling left out without an understanding of why. A group environment is an opportunity to work through the social interactions that trip you up on a daily basis and move toward a more secure sense of self and as a result, more fulfilling relationships with others.
Please click here to read more about how Emotion Focused Therapy can help you and your partner.
Feeling distressed but uncertain about what service is appropriate for you or a loved one's needs? Contact us to consult about your current concerns and needs.